Tag: exercise

  People can largely be divided into those who take the path of “learning” and those who take the path of “criticizing.” Critics tend to blame others when faced with difficulties, while learners focus on what they can do in challenging situations. This distinction is evident in both personal and professional contexts. Here, we will explore how changing our self-directed...

  The factors that influence our sense of happiness can be broadly categorized into three areas: genetics, behavioral habits, and environment. Genetics account for about 50% of our happiness, while behavioral habits contribute 40%, and environment makes up the remaining 10%. Since genetics and environment are often difficult to change, focusing on our behavioral habits provides a practical way to...

  In our lives, time is one of the most valuable resources we have. However, many people unknowingly waste significant amounts of time. Today, I want to discuss specific issues that lead to wasted time and offer practical solutions to help reduce it. Spending Time on Things We Struggle With Issues Efforts to overcome our weaknesses often end up being...