Melatonin doesn’t just help you sleep!!
What is Melatonin? Melatonin is a hormone secreted by the pineal gland in the brain, primarily responsible for inducing sleep. This hormone works by influencing the body’s internal clock, switching between wakefulness and sleep, and promoting natural sleep. Additionally, melatonin has antioxidant properties, promoting cell metabolism, aiding in fatigue recovery, disease prevention, and anti-aging. Effectiveness of Melatonin Melatonin levels increase...