What Are Endorphins?

Endorphins are a type of neurotransmitter produced in the brain, often referred to as “natural painkillers” or “brain morphine.” There are three types of endorphins: alpha, beta, and gamma, with beta-endorphin being particularly known for its potent pain-relieving properties. Endorphins help alleviate pain and stress, providing a sense of well-being. They also enhance brain functions such as concentration, memory, and creativity.

The Benefits of Endorphins

Pain Relief

Endorphins have a remarkably strong pain-relieving effect, being 6.5 times more potent than morphine. This is because endorphins bind to opioid receptors, reducing the perception of pain. They also have other effects such as decreasing gastrointestinal motility, causing pupil constriction, inducing euphoria, slowing heart rate, and inhibiting neurotransmitter release.

Enhanced Concentration and Creativity

Endorphins sustain the effects of dopamine, which enhances concentration. Dopamine activates the brain’s “reward system,” bringing about feelings of pleasure and focus. Endorphins help prolong these effects, aiding in memory retention and improving performance in learning and work.

The Impact of Endorphin Deficiency

A deficiency in endorphins can make one more susceptible to pain and stress, reducing overall happiness. This can lead to decreased concentration and creativity, negatively affecting daily life and work performance. Additionally, a lack of endorphins can trigger anxiety and depressive states.

Lifestyle Habits to Boost Endorphins

Aerobic Exercise

Engaging in 15 minutes of aerobic exercise can stimulate the release of endorphins and increase alpha waves, which help reduce stress and elevate mood.

Diet

Spicy foods and those rich in cacao polyphenols can promote endorphin release. Additionally, foods cooked with oil have been shown to increase endorphin levels, though it is important to consume them in moderation.

Meditation and Relaxation

Practices like meditation and petting animals can increase alpha waves and stimulate endorphin release, helping to reduce stress and calm the mind.

Acupuncture and Sauna

Acupuncture and sauna sessions are also effective ways to boost endorphin levels. These methods provide strong stimuli that can enhance pain relief.

References

Study Hacker. How to Utilize the Effects of Endorphins in Work and Study.

ValuePress. How to Release Brain Chemicals Like Endorphins and Dopamine.

National Clinic. The Four “Happy Hormones” (Happiness Substances): Dopamine, Serotonin.

Public Hospital. Hormones for a Happy Life: Balancing Mind and Body.

Tsunagu Support. The Utility of Saunas in Business: Achieving a State of “Totonou”.