Category: exercise

The hippocampus is a crucial part of the brain that is deeply involved in various cognitive functions, including memory, learning, decision-making, and stress management. In this article, we summarize the primary roles of the hippocampus and methods for maintaining its health. Main Functions of the Hippocampus Temporary Storage and Long-Term Memory Transfer   The hippocampus temporarily stores new information and facilitates...

What Are Endorphins? Endorphins are a type of neurotransmitter produced in the brain, often referred to as “natural painkillers” or “brain morphine.” There are three types of endorphins: alpha, beta, and gamma, with beta-endorphin being particularly known for its potent pain-relieving properties. Endorphins help alleviate pain and stress, providing a sense of well-being. They also enhance brain functions such as...

What is Acetylcholine? Acetylcholine is a neurotransmitter that plays a crucial role in the brain. It is involved in the excitation of the parasympathetic nervous system, inhibition of the sympathetic nervous system, and transmission of motor nerve signals. Additionally, acetylcholine is deeply connected to cognitive functions such as thinking, memory, learning, attention, and concentration, as well as wakefulness and sleep...